The Active IQ Level 2 Certificate in Gym Instructing consists of five mandatory units. Each unit has specific learning outcomes that equip learners with the essential skills and knowledge to become a gym instructor. Below is a breakdown of the key learning outcomes according to the five units in the qualification:
Unit 1 Principles of Anatomy, Physiology and Fitness
You will learn about the structure and function of the skeletal, muscular, cardiovascular, and respiratory systems. Additionally, this unit covers the body's energy systems and the effects of exercise on these systems.
Unit 2 Professionalism and Customer Care for Fitness Instructors
This unit focuses on understanding the legal and professional responsibilities of fitness instructors. You will learn how to deliver excellent customer service and professionalism, including the importance of personal presentation, communication skills, and customer retention.
Unit 3 Health and Safety in the Fitness Environment
In this unit, you will learn how to maintain a safe and effective gym environment, covering areas such as health and safety laws, hazard identification, and emergency operating procedures.
Unit 4 Conducting Client Consultations to Support Positive Behaviour Change
You will develop the skills to conduct client consultations, helping clients set achievable goals and monitor their progress. This unit also covers motivational techniques and how to overcome barriers to exercise.
Unit 5 Planning and Instructing Gym-Based Exercise
This practical unit teaches you how to plan and deliver gym-based exercise sessions. You will learn how to instruct clients safely and effectively, adapting exercises to meet individual needs and ensuring sessions are structured correctly from warm-up to cool-down.
These units provide a comprehensive foundation for a career as a gym instructor, with a strong focus on safety, professionalism, and client care.