By T2 Fitness Training & Education

Certificate in Olympic Lifting

Course Date:

3 April 2025

Total Course Time: 8 Hours

Guided Learning Hours: 8 Hours

Format: Hybrid (online & in person)

Course Type: CPD

Industry Area: Exercise & Fitness

Venue: Blundson Fitness+, The Ridge, Broad Blunsdon, Swindon, SN26 7AS

Region: Swindon and Wiltshire

This 1-day workshop is designed to offer an introduction to the key Olympic Lifts as well as their application, and technical aspects.

T2 Fitness is one of the leading training providers in the UK and also operates in select locations around the world. They have a wealth of experience throughout the tutor team, and deliver with an unrivalled level of passion and expertise. They are trusted by some of the UK's most prestigious health and fitness brands.

£250.00
£250.00
Tax included.
£250.00
£250.00

Training Overview

Course details

This one day workshop centres on the process of speed and power production, the fundamental principles of neuromuscular development, and utilises Olympic Lifting as the method for speed and power development.

Key learning outcomes:

  • Strength and Power technical education
  • Movement capacity exploration
  • Technique for overhead lifts, cleans and snatches
  • Programming for Olympic Lifts

Course features

  • Technical Proficiency: Trainers will learn the correct techniques and mechanics of Olympic Lifts, which are essential for strength training
  • Injury Prevention: Understanding proper form helps in preventing injuries for both trainers and their clients
  • Performance Improvement: Olympic Lifts improve power, strength and overall athletic performance, helping trainers deliver better results for their clients
  • Variety in Programming: Trainers can diversify their training programmes with Olympic Lifting, making sessions more engaging and effective
  • Differentiation: By mastering Olympic Lifting, trainers can set themselves apart in a competitive market, appealing to athletes and fitness enthusiasts alike.

Prerequisites - what's required to participate?

You require a Level 3 Certificate in Personal Trainer.

Career Development

This is an excellent stepping stone into athletic training, and serves as a great introduction to the world of strength and conditioning.

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