By Move it or lose it

FABS Training Programme


Course Date:

Variable - to suit learner

Total Course Time: 28 Hours

Guided Learning Hours: N/A

Format: Online

Course Type: CPD

Industry Area: Exercise and Fitness

Venue: National

Region: National


The fast track FABS (Flexibility, Aerobics, Balance, Strength) Training Programme equips fitness professionals with the knowledge, skills and support needed to become a certified exercise instructor for older adults.

You must also agree to the Zoom requirements before purchasing.



Regular price £325.00
Regular price Sale price £325.00
Tax included.
Regular price £325.00
Regular price Sale price £325.00

Training Overview


Course details

The FABS Fast Track Programme includes 20 hours of guided eLearning with step-by-step video tutorials and downloadable manuals, followed by two days of Zoom-based practical training and assessments.

Key learning outcomes

  • Teach a variety of exercises, including seated, supported, and standing routines.
  • Understand the physical changes associated with ageing and how to adapt exercises to accommodate these changes.
  • Motivate older adults to stay active and adhere to a regular exercise routine.
  • Design and lead engaging exercise sessions that are safe, effective, and fun.
  • Use simple choreography to create exercise to music routines that promote social interaction.
  • Modify exercises for individual needs and abilities.
  • Evaluate sessions for effectiveness and plan progressive training.

Course features

The FABS Training Programme offers a versatile approach to exercise, suitable for teaching in both seated and standing positions, giving fitness professionals a wider scope of practice.

The eLearning component is assessed through quiz-style questions, while the practical training involves demonstrating your ability to lead a taster session with 10 allocated exercises.

Practical assessment days run from 9.00am to 5.30pm, learners must attend both days in full.

Please see FABS Terms & Conditions regarding costs for cancellation or transfer before purchasing.

Prerequisites - what's required to participate?

Level 2 fitness qualification or equivalent

Career Development

Enhances knowledge and practical ability to work with people living with long term health conditions/older adults.

Provides opportunities to work with social prescribers and health-related organisations/charities.

Looking for your next role in the sport and physical activity sector?