Indoor Cycling Instructor

During this self-paced online learning course, you'll receive support from your own personal tutor and receive a free copy of the 300+ page Indoor Cycling Instructor Handbook (RRP £22.99).

Over the six month duration of the course you'll have end of module knowledge reviews to help keep you on track, with a mixture of theory and practical based assessments:

• Self-paced theory test.
• Design a 45 minute session plan.
• Deliver either your 45 minute session or a short version we provide, with a bike safety check and rider setup.

Key learning outcomes:

• Equip you with the latest and most comprehensive knowledge in indoor cycling.
• Provide the skills to instruct a wide range of populations effectively.
• Enhance your understanding of the physiological and biomechanical aspects of cycling.
• Improve your ability to design and deliver advanced training sessions.
• Ensure rider safety and minimise the risk of litigation through enhanced safety practices.
• Develop your professionalism and effectiveness as an instructor.

This course comprises a comprehensive curriculum covering physiological, mental, and social aspects of indoor cycling, including:

• Special Populations: Learn to tailor your instruction to diverse groups.
• Historical Insight: Understand the history and evolution of indoor cycling.
• Applied Anatomy and Physiology: In-depth knowledge to enhance training effectiveness.
• Biomechanics: Study the mechanics of cycling for improved performance.
• Safety and Litigation: Learn to avoid litigation through enhanced safety measures and effectiveness, with discussion of case studies.
• Rider Safety: Emphasise safe cycling practices.
• Bike Setup: Proper bike setup and safety checks for optimal performance.
• Cycling Technique: Master basic and advanced cycling techniques.
• Coaching Techniques: Effective methods for coaching cycling techniques.
• Safe Moves: Identify and avoid banned moves, focus on safe and effective exercises.
• Cadence and Intensity: Understand and control cadence and intensity for varied workouts.
• Advanced Session Design: Design advanced sessions with intervals, manipulate recovery, and use music to enhance training.
• Class Management: Skills for effective class management and delivery, including options for warm-up and cool-down.
• Effective Direction: Techniques for giving clear and effective directions.
• Professionalism: Uphold high standards of professionalism in all aspects of instruction.

Start with this solid foundation, and develop your skills as a quality indoor cycling instructor.

Starting out as an indoor cycling instructor is a great way to get a feel for the fitness industry. Go from here to developing as a PT or gym instructor or exercise to music professional – the anatomy, physiology and class management principles from this course are transferable.