By Purestretch

Purestretch

Course Date:

Variable to suit learner

Total Course Time: 16 Hours

Guided Learning Hours: N/A

Format: Online

Course Type: CPD

Industry Area: Exercise & Fitness

Venue: Online

Region: National

Purestretch offers a fresh and modern approach to movement, combining strength, flexibility and energy into one workout! 

Their routines are designed to be challenging yet approachable for people of all ages and fitness levels, offering a fun and engaging way to move, stretch and build strength. With expert training, endless class ideas and ongoing support they give learners everything they need to run their own stretch classes with confidence. 

£225.00
£225.00
Tax included.
£225.00
£225.00

Training Overview

Course details

Purestretch aims to enhance your performance in teaching and instructing stretch. It aims to re-educate people's awareness of the benefits of flexibility through your voice.

Key learning outcomes:

  • A more in depth awareness of stretch and the muscles that contribute to the stretch pose.
  • Develop your knowledge through a variety of online content, videos, discussions and demonstrations on how to improve stretching techniques.
  • How to accommodate individuals with limitations.
  • Improve your teaching skills.

Once you have successfully completed your course, submitting a Recap Quiz you will receive 10 CPD points.

Course features

The online stretch content is an educational but easy read and should take anything between 10 - 16 hours of your time, plus you receive a Purestretch manual and yoga strap in the post.

Course content includes:

  • The do’s and don’ts of stretching
  • Identifying weaknesses
  • Core & stretch combined
  • Online class participation
  • Alternatives for limitations
  • Hands on skills

Prerequisites - what's required to participate?

You will need a Level 2 in Fitness or above.

Career Development

After completing the Purestretch course, you will have the confidence to deliver stretch classes, offer 1-2-1 sessions plus run stretch and core workshops.

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