• Group of seniors attending a yoga class.
By Purestretch

Purestretch

Course Date:

Variable to suit learner

Total Course Time: 16 Hours

Guided Learning Hours: N/A

Format: Online

Course Type: CPD

Industry Area: Exercise & Fitness

Venue: Online

Region: National

Exercise in any form can be of great benefit to the body. It keeps you fit and healthy and makes you feel good about yourself. Although stretching is one of the main components of fitness, it is also one of the most neglected. The main aim at Purestretch is to move! If you don’t move it, you’ll lose it. Purestretch classes are designed to move and stretch the entire body whilst giving the core a really good workout. Classes are stimulating, light-hearted and choreographed in such a way that all levels of fitness can attend and enjoy.

By introducing the benefits of stretch you will emphasise how it can help not only in a class environment but also at home and in the office. You will learn how to accommodate individuals with limitations and this course will improve your teaching skills.

£225.00
£225.00
Tax included.
Group of seniors attending a yoga class.
£225.00
£225.00

Training Overview

Course details

Purestretch aims to enhance your performance in teaching and instructing stretch. It aims to re-educate people's awareness of the benefits of flexibility through your voice.

Key learning outcomes:

  • A more in depth awareness of stretch and the muscles that contribute to the stretch pose.
  • Develop your knowledge through a variety of online content, videos, discussions and demonstrations on how to improve stretching techniques.
  • How to accommodate individuals with limitations.
  • Improve your teaching skills.

Once you have successfully completed your course, submitting a Recap Quiz you will receive 10 CPD points.

Course features

The online stretch content is an educational but easy read and should take anything between 10 - 16 hours of your time, plus you receive a Purestretch manual and yoga strap in the post.

Course content includes:

  • The do’s and don’ts of stretching
  • Identifying weaknesses
  • Core & stretch combined
  • Online class participation
  • Alternatives for limitations
  • Hands on skills

Prerequisites - what's required to participate?

You will need a Level 2 in Fitness or above.

Career Development

After completing the Purestretch course, you will have the confidence to deliver stretch classes, offer 1-2-1 sessions plus run stretch and core workshops.

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