By T2 Fitness Training & Education

YMCA Level 3 Award in Adapting Exercise for Ante and Post Natal Clients


Start Date: 19 October 2024

Total Qualification Time: 40 Hours

Guided Learning Hours: 26 Hours

Format: In person

Course Type: CPD

Industry Area: Exercise and Fitness

Venue: Blundson Fitness+, The Ridge, Broad Blunsdon, Swindon, SN26 7AS

Region: Swindon and Wiltshire


T2 Fitness is one of the leading training providers in the UK and also operates in select locations around the world. With a wealth of experience throughout the tutor team they deliver with an unrivaled level of passion and expertise and are trusted by some of the UK's most prestigious health and fitness brands.

The Level 3 course in Ante and Post-Natal training is designed to equip trainers with the skills and knowledge to help mothers and expectant mothers exercise safely and effectively throughout this period of their lives.



Regular price £700.00
Regular price Sale price £700.00
Tax included.
Regular price £700.00
Regular price Sale price £700.00

Training Overview


Course details

This course will take place on 19, 20 and 26 October 2024.

The course is three days of live delivery and time between the assessment day.

Key learning outcomes:

  • Safe and effective exercise considerations
  • Benefits of exercise during and post-pregnancy
  • How to support expectant and post-natal mothers
  • Contraindications to exercise
  • Managing risks during exercise
  • Nutrition
  • Programme design for ante and post-natal clients

Course features

Assessment methods for this course are:

  • Multiple choice exam paper
  • Short-answer worksheet
  • Theoretical case study and programme

Prerequisites - what's required to participate?

Level 2 Fitness Instructor

Career Development

This course will help you to develop the skills you need to work in this very important aspect of the fitness industry.

Looking for your next role in the sport and physical activity sector?